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I didn't weigh myself this morning, but I did track everything I ate yesterday. Dinner was a little guessing because we were at my in-laws for Memorial Day dinner. So I wasn't measuring and being as precise as I was the rest of the day.
However I do realize what I'm doing. I'm eating over 2700 calories a day. Oy! If I was working out hard and trying to build muscle then I can see a reason for 2700 calories. But not for the activity level I have. I sit at a desk all day.
Does picking a 150+ pound man up off the floor several times a day count as weight training?
Here's to what I hope is a better day . . . for both of us.
Diet Calendar Entries for 28 May 2013:
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2093 kcal
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Fat: 93.15g | Prot: 26.24g | Carb: 288.36g.
Breakfast: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Coffee (Brewed From Grounds), Coffee-Mate Irish Creme Liquid Coffee Creamer, Navels Oranges, Tropicana 100% Apple Juice. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Lettuce, Hidden Valley Buttermilk Ranch Dressing, Red Sweet Pepper, Bell Peppers, Carrots. Snacks/Other: No Bake Cookies. more...
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3351 kcal
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Activities & Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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