Weigh In record (no journal entry) for 07 March 2020
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102.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1905 kcal
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Fat: 57.64g | Prot: 110.86g | Carb: 235.16g.
Breakfast: Gandola Crema al Pistacchio, Esselunga Fette Biscottate Integrali, Conad Ricottine Light, Tè (Infuso), Cerreto Bio Mix di Semi. Lunch: Conad Gallette di Mais Biologiche, Taralli, Olio Extra Vergine di Oliva, Conad Semi di Zucca, Zucchine, Pomodori Ciliegini, Marinai Polpo Cotto e Tagliato, Conad Mix di Cereali. Dinner: Pane Integrale, Uramaki Salmone Avocado, Gunkan, Sashimi di Tonno. Snacks/Other: Gelato, Melone, Fragole, Noci Sgusciate, Lindt Cioccolato Fondente 90%. more...
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gaining 0.2 lb a week
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