Weigh In record (no journal entry) for 07 March 2020
|
163.6 lb
Lost so far: 20.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
598 kcal
|
Fat: 37.13g | Prot: 39.85g | Carb: 24.77g.
Breakfast: Iceberg, Ceviz, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Herbalife Çikolatalı Shake. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
💜şeyma öğretmen💜's weight history
|