Weigh In record (no journal entry) for 28 May 2013
|
185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2013:
|
2841 kcal
|
Fat: 53.11g | Prot: 206.96g | Carb: 428.49g.
Breakfast: Grapefruit, Quick Oats 100% Whole Grain Oats, Coffee, Mustard, Guar Gum, 100% Whey Isolate, Beef Gelatin - Unflavored, Natural Wheat Bran, Carrots , Sugar Free Metamucil. Lunch: Iceberg Lettuce (Includes Crisphead Types), Radishes. Dinner: Baked Sweetpotato (Peel Eaten), Cos or Romaine Lettuce , Chili Powder , Cauliflower , Celery , Curry Powder , Garlic , Green Cabbage, Vinegar , Carrots , Onions , Lentils, Chunk Chicken Breast (Canned). Snacks/Other: Olive Oil , Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
codybeyer's weight history
|