Weigh In record (no journal entry) for 07 March 2020
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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262 kcal
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Fat: 12.50g | Prot: 20.63g | Carb: 18.61g.
Dinner: سلطة الخضر المختلطة, شاكرية. more...
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losing 2.6 lb a week
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