Weigh In record (no journal entry) for 06 March 2020
|
161.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2020:
|
897 kcal
|
Fat: 46.16g | Prot: 51.93g | Carb: 45.31g.
Breakfast: Tropical Smoothie Cafe Mocha Madness Smoothie. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Chicken Wing with Hot Pepper Sauce, Egg Drop Soup. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debb77's weight history
|