Weigh In record (no journal entry) for 13 September 2010
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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309 kcal
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Fat: 12.50g | Prot: 22.00g | Carb: 39.00g.
Breakfast: naturally more peanut butter, 100% Whole Wheat Bagels. more...
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losing 1.2 lb a week
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birddog's weight history
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