Weigh In record (no journal entry) for 06 March 2020
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1061 kcal
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Fat: 20.56g | Prot: 80.53g | Carb: 148.61g.
Breakfast: Plain Yogurt, Blueberries, 1% Fat Milk, No Name Honey. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Dream Dinners Brown Rice, Cauliflower, Eating Right Spring Mix Salad Greens. Snacks/Other: Mix1 All-Natural Protein Shake - Strawberry Banana, Bananas . more...
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losing 2.3 lb a week
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RaggamuffinDeb's weight history
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