Weigh In record (no journal entry) for 06 March 2020
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209.4 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1917 kcal
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Fat: 93.41g | Prot: 86.89g | Carb: 168.66g.
Breakfast: Grafschafter Unsere Besten Dinkelbrötchen, Dulano Salami 1A (6g), Lätta Halbfettmargarine, Normaler Kaffee. Lunch: Yorma's Milchkaffee, Frikadelle, Lätta Halbfettmargarine, Grafschafter Unsere Besten Dinkelbrötchen. Dinner: Eismann Leipziger Allerlei, Basmati-Reis (Gekocht), Eismann Gefüllte Hackröllchen "Hirten Art". Snacks/Other: Leitungswasser, Leibniz Keks'n Cream Choco. more...
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3761 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Cooking - 2 hours and 30 minutes, Sleeping - 5 hours, Watching TV/Computer - 6 hours, Driving - 45 minutes. more...
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losing 0.5 lb a week
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