Weigh In record (no journal entry) for 06 March 2020
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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495 kcal
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Fat: 23.58g | Prot: 21.97g | Carb: 48.46g.
Breakfast: Manteiga (com Sal), Bolonha, Queijo Mozzarella, Pif Paf Presunto, Pão Francês. Snacks/Other: Pão Doce. more...
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losing 10.8 lb a week
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