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A few days early due to planned trip. still, it is a nice drop.
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308.0 lb
Lost so far: 29.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1662 kcal
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Fat: 124.79g | Prot: 89.90g | Carb: 41.85g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pompeian Canned Artichoke Hearts, Wendy's Double Cheeseburger (No Bun). Dinner: Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Snacks/Other: Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols). more...
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losing 2.2 lb a week
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