Jon Grant's Journal, 06 March 2020

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Weigh In record (no journal entry) for 06 March 2020

175.9 lb Lost so far: 33.8 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2020:

228 kcal

Fat: 14.35g | Prot: 3.32g | Carb: 27.43g. Breakfast: Monster Ultra Sunrise. Snacks/Other: Lindt 70% Dark Chocolate, Monster Ultra Red, Monster Ultra Red. more...

2384 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 8.2 lb a week

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Jon Grant's Journal, 06 March 2020

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