Weigh In record (no journal entry) for 06 March 2020
|
104.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2020:
|
1295 kcal
|
Fat: 51.99g | Prot: 66.85g | Carb: 138.98g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Ökoland Mexikanische Bohnensuppe. Snacks/Other: REWE Beeren-Nuss Mix, ESN Designer Whey Protein - Chocolate, Alpro Soya Bio Sojamilch, Kaffee, Balisto Korn-Mix, Duplo Duplo. more...
|
|
1497 kcal
|
Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silversshine's weight history
|