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Texas23
Journal
13 Sep 10
Texas23's Journal, 13 September 2010
Texas23's Profile
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Weigh In record (no journal entry) for 13 September 2010
202.0 lb
Lost so far:
3.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
1190 kcal
Fat: 26.98g | Prot: 64.47g | Carb: 183.77g.
Breakfast:
Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Thomas' Bagel Thins.
Lunch:
WW VANILLA RND I/C SNDWICH 6Pwee, Bistro Selections Meatloaf.
Dinner:
wheat bread, Italian Wedding Soup.
Snacks/Other:
Signature Sundaes Chocolate Chip Cookie Dough Sundae, Nectarine.
more...
2873 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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