Weigh In record (no journal entry) for 28 May 2013
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157.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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941 kcal
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Fat: 22.29g | Prot: 62.02g | Carb: 122.86g.
Breakfast: Tuorejuustolevite, Maitokahvi, Ruisleipä Real. Lunch: Rasvaton Maito, Lehtisalaatti Valikoiduilla Kasviksilla, Lasagne Lihalla. Dinner: Normaalisuolainen, Paahdettu Monijyväleipä, Jauhelihakeitto. Snacks/Other: Ässä Pikku Hässäkkä, Pehmeä Rasvaton Maitorahka, Porkkanat, Maitokahvi. more...
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2410 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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