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Hakan.Ozan
Journal
28 May 13
Hakan.Ozan's Journal, 28 May 2013
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21,1%
182.5 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
1430 kcal
Fat: 42.28g | Prot: 183.38g | Carb: 76.55g.
Breakfast:
Orange Juice , Fried Egg, Apples , Whey 100.
Lunch:
Tilapia (Fish) , Shrimp Salad.
Dinner:
Whey 100, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Björnar Salta.
more...
3624 kcal
Activities & Exercise:
Boxing - 45 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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