Weigh In record (no journal entry) for 13 September 2010
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187.3 lb
Lost so far: 22.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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760 kcal
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Fat: 21.00g | Prot: 80.00g | Carb: 65.00g.
Breakfast: Muscle Milk Protein Plus, Fiber One chocolate Chewy Bars 90 calorie. Lunch: sausages by amylu. Snacks/Other: Clif Builders Bar (Peanut Butter). more...
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losing 1.5 lb a week
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Mzaiderman's weight history
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