abelgc's Journal, 27 May 2013

181.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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994 kcal

Fat: 47.98g | Prot: 70.34g | Carb: 70.91g.   Breakfast: Apples , Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack), Probiotic Light Yogurt - Vanilla. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked) . Snacks/Other: Dry Roasted Salted Peanuts. more...

2334 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...