Weigh In record (no journal entry) for 13 September 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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2260 kcal
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Fat: 125.53g | Prot: 190.35g | Carb: 94.95g.
Breakfast: NRGize Nutri-Blast shake. Lunch: Chicken Breast, Sandwich Bun. Dinner: Extra Lean Ground Beef. Snacks/Other: Honey Roasted Walnuts. more...
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gaining 4.7 lb a week
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kojundic10's weight history
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