farangua1001's Journal, 13 September 2010

vlcd 22

157.0 lb Lost so far: 15.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

393 kcal

Fat: 6.69g | Prot: 42.38g | Carb: 46.84g.   Breakfast: Coffee (Brewed From Grounds), stevia. Lunch: Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), grissini. Dinner: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), grissini. Snacks/Other: Red Delicious Apples, Strawberries. more...

2079 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour. more...