冰箱空了!最近在學著不浪費食材 我會根據自己的目標,例如每日攝取20%碳水、30%蛋白質、50%脂肪,提前排好一週菜單(排個大概,一定會需要調整) 這樣的好處是不會貪心多買,不然按照我以前那種什麼都想買的買法,經常把菜、水果放到壞掉,又通通丟掉,超級浪費...然後還會被瘋狂唸(因為我買保養品也是如此,哈哈哈哈哈)
Diet Calendar Entries for 06 March 2020:
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1426 kcal
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Fat: 81.56g | Prot: 105.27g | Carb: 80.57g.
Breakfast: Asparagus, Hormel Smoked Deli Turkey, Gar den Thick Wheat Sandwich Bread, Scrambled Egg, Nescafe Starbucks Latte Macchiato, Nescafe Starbucks Espresso Roast, Avocados, Blueberries, Honey, Emmi SWISS PREMIUM GREEK STYLE YOGURT NATURAL 0%, Lettuce. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Corn, Asparagus, Fried Egg, Spinach, Beef, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Marou Dak Lak 70% Chocolate, Garden of Life Raw Organic Meal - Vanilla, Meadows Mature Cheddar Cheese, Roasted Salted Cashew Nuts, NuNaturals Oat Fiber, Rude Health Almond Drink Organic. more...
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1894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Squats (Legs) - 10 minutes, Switch Boxing Fitness - 45 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 35 minutes. more...
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