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spyke0001
Journal
13 Sep 10
spyke0001's Journal, 13 September 2010
spyke0001's Profile
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Weigh In record (no journal entry) for 13 September 2010
168.0 lb
Lost so far:
26.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
1679 kcal
Fat: 48.65g | Prot: 76.30g | Carb: 162.90g.
Breakfast:
rice milk, cheerios.
Lunch:
Deli Select Club Sandwich - Oven Roasted Turkey Breast, Classic Yellow Mustard, Multi-Grain Sandwich Thins.
Dinner:
po boy, mac and cheese, heavy whipping cream.
Snacks/Other:
brown ale, 100% whey protein.
more...
3929 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 9 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 4 hours.
more...
losing 2.0 lb a week
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