Weigh In record (no journal entry) for 13 September 2010
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239.0 lb
Lost so far: 1.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1419 kcal
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Fat: 68.32g | Prot: 58.27g | Carb: 163.51g.
Breakfast: nacho cheese doritos, pre cooked bacon, sandwich thin, lettuce, mayo, tomato. Lunch: pizza hut breadsticks. Dinner: butter, croutons, western dressing, carrots, green olives, lettuce, roast beef, light bread. Snacks/Other: Milk Chocolate M&M's (Fun Size), 94% Fat Free Butter Microwave Popcorn, milk duds. more...
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losing 2.6 lb a week
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