igowan's Journal, 13 September 2010

turbo core + ab ripperX yest

108.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 48.75g | Prot: 88.56g | Carb: 111.82g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Whey Protein, Hazelnut Coffee Creamer, Coffee. Lunch: Tuna Salad with Cheese. Dinner: Whey Protein. Snacks/Other: Granny Smith Apples. more...

1605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...