Weigh In record (no journal entry) for 05 March 2020
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154.1 lb
Lost so far: 9.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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2114 kcal
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Fat: 104.71g | Prot: 82.67g | Carb: 209.93g.
Breakfast: Nescafe 3 in 1 Coffee, Biscuitville Oatmeal. Lunch: McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Snacks/Other: Turkish Coffee, Nescafe 3 in 1 Coffee. more...
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2092 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.1 lb a week
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