Weigh In record (no journal entry) for 05 March 2020
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180.5 lb
Lost so far: 37.3 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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397 kcal
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Fat: 18.95g | Prot: 10.12g | Carb: 52.92g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes, Oatmeal. Lunch: Mixed Salad Greens, Apples, Beets, Olive Oil. more...
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losing 6.0 lb a week
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Pearsall30-34's weight history
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