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deb_bluerose
Journal
13 Sep 10
deb_bluerose's Journal, 13 September 2010
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Time to get back on the wagon... I'd taken off a month. Didn't really gain, but certainly didn't lose like I need to. My new goal is to drink lots and lots of water!
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 September 2010:
750 kcal
Fat: 19.00g | Prot: 33.50g | Carb: 125.00g.
Breakfast:
Coffee with Sugar, Belgian Chocolate Toffee Creamer.
Lunch:
Utz Pretzel twists, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Deli Style Sliced Provolone Cheese, Whole Grain 15 Grain Bread, Deli Fresh Shaved Chicken Breast.
Snacks/Other:
Mints.
more...
1892 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
steady weight
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Comments
great to have you back! :)
13 Sep 10 by member:
Ceebee
Yes water is essential :D Welcome back.
14 Sep 10 by member:
vanessa896
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