Weigh In record (no journal entry) for 27 May 2013
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2013:
|
1660 kcal
|
Fat: 34.00g | Prot: 63.00g | Carb: 276.00g.
Breakfast: Nonfat Chai Tea Latte, Cool Iced Tea. Lunch: Iced Tea Mix. Dinner: Shredded Hashbrowns, Shredded Hashbrowns, Lean Ground Beef Patty, Lean Ground Beef Patty, Shredded Hashbrowns. Snacks/Other: Cool Iced Tea, Nonfat Chai Tea Latte, Cool Iced Tea. more...
|
|
2248 kcal
|
Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
|
Other Related Links
Members
|
bradmulder's weight history
|