Weigh In record (no journal entry) for 27 May 2013
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156.4 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1862 kcal
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Fat: 88.56g | Prot: 82.46g | Carb: 198.74g.
Breakfast: Original Powder Creamer, Butter (Salted), Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked), Extra Lean Turkey Bacon, Coffee. Lunch: Triple Chocolate Cheesecake, Baked Potato Chips, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lite Honey Balsamic Dressing, Chicken, Apple & Cranberry Garden Fresh Salad. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2039 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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