Weigh In record (no journal entry) for 05 March 2020
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219.4 lb
Lost so far: 15.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1206 kcal
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Fat: 37.67g | Prot: 71.42g | Carb: 144.46g.
Breakfast: Lingonberry Preserves, Butter, Sourdough English Muffins, Scrambled Egg, Cooked Egg White. Lunch: Lean Cuisine Comfort Baked Chicken. Dinner: Seneca Foods Whole Kernel Sweet Corn, Betty Crocker Au Gratin Potatoes, Skinless Chicken Breast. Snacks/Other: Fresh & Easy Red Plums, Kind Nuts & Spices Dark Chocolate Mocha Almond, Fry's Fruit Cups Diced Peaches in Light Syrup. more...
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losing 11.2 lb a week
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