Weigh In record (no journal entry) for 05 March 2020
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199.5 lb
Lost so far: 21.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1893 kcal
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Fat: 41.60g | Prot: 69.43g | Carb: 315.38g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo Mexido, Macaxeira Cozida. Dinner: Sobrecoxa de Frango, Macaxeira Cozida, Pullman Pão de Forma. Snacks/Other: Qualitá Tâmara Seca sem Caroço, Canela, Estrela do Oriente Damasco Seco, Ameixas, Mel. more...
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gaining 1.5 lb a week
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