Weigh In record (no journal entry) for 05 March 2020
|
185.4 lb
Lost so far: 14.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
534 kcal
|
Fat: 14.37g | Prot: 54.58g | Carb: 47.64g.
Breakfast: Monster Energy Ultra, Club Social Crostini. Snacks/Other: Xcore Xtreme Whey Protein, Danone YoPRO Bebida Láctea Banana, Polenguinho Polenguinho Light, Club Social Crostini Tomate Seco e Salsinha . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piauzito's weight history
|