Date started: 06 Sep 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 149.3 lb
15 Sep 20	144.6 lb	Reasonably Well
12 Sep 20	143.3 lb	Reasonably Well
08 Sep 20	143.7 lb	Reasonably Well
07 Sep 20	145.5 lb	Reasonably Well
06 Sep 20	149.3 lb	Reasonably Well

Date started: 03 Mar 15

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 148.6 lb
25 Jul 20	141.5 lb	Reasonably Well
22 Jul 20	144.8 lb	Reasonably Well
07 Jul 20	142.6 lb	Reasonably Well
02 Jul 20	146.2 lb	Reasonably Well
01 Jul 20	148.4 lb	Reasonably Well
23 Jun 20	141.5 lb	Reasonably Well
19 Jun 20	142.9 lb	Reasonably Well
18 Jun 20	142.0 lb	Reasonably Well
17 Jun 20	141.8 lb	Reasonably Well
16 Jun 20	144.0 lb	Reasonably Well
15 Jun 20	147.5 lb	Reasonably Well
14 Jun 20	148.6 lb	Reasonably Well
13 Jun 20	145.3 lb	Reasonably Well
12 Jun 20	143.5 lb	Reasonably Well
02 Jun 20	142.6 lb	Reasonably Well
01 Jun 20	142.0 lb	Reasonably Well
30 May 20	143.7 lb	Reasonably Well
28 May 20	142.6 lb	Reasonably Well
27 May 20	142.9 lb	Reasonably Well
24 May 20	142.4 lb	Reasonably Well
23 May 20	143.1 lb	Reasonably Well
20 May 20	142.2 lb	Reasonably Well
19 May 20	142.2 lb	Reasonably Well
18 May 20	143.1 lb	Reasonably Well
17 May 20	142.9 lb	Reasonably Well
16 May 20	142.0 lb	Reasonably Well
15 May 20	140.9 lb	Reasonably Well
14 May 20	141.8 lb	Reasonably Well
13 May 20	141.5 lb	Reasonably Well
12 May 20	143.3 lb	Reasonably Well
11 May 20	144.4 lb	Reasonably Well
10 May 20	143.7 lb	Reasonably Well
09 May 20	143.3 lb	Reasonably Well
04 Jan 20	139.1 lb	Reasonably Well
27 Nov 19	138.5 lb	Reasonably Well
25 Nov 19	140.2 lb	Reasonably Well
22 Nov 19	138.9 lb	Reasonably Well
25 Sep 19	135.8 lb	Reasonably Well
24 Sep 19	138.7 lb	Reasonably Well
23 Sep 19	136.5 lb	Reasonably Well
12 Sep 19	135.8 lb	Reasonably Well
11 Sep 19	134.9 lb	Reasonably Well
03 Sep 19	135.8 lb	Reasonably Well
26 Aug 19	134.5 lb	Reasonably Well
24 Aug 19	136.2 lb	Reasonably Well
19 Aug 19	137.3 lb	Reasonably Well
23 Jul 19	133.8 lb	Reasonably Well
09 Jun 19	134.3 lb	Reasonably Well
08 Jun 19	135.1 lb	Reasonably Well
07 Jun 19	134.3 lb	Reasonably Well
21 May 19	132.9 lb	Reasonably Well
19 May 19	134.5 lb	Reasonably Well
16 May 19	133.4 lb	Reasonably Well
02 May 19	132.1 lb	Reasonably Well
28 Apr 19	130.5 lb	Reasonably Well
08 Apr 19	132.7 lb	Reasonably Well
07 Apr 19	132.9 lb	Reasonably Well
06 Apr 19	131.8 lb	Reasonably Well
31 Mar 19	129.9 lb	Reasonably Well
30 Mar 19	128.7 lb	Reasonably Well
26 Mar 19	130.1 lb	Reasonably Well
22 Mar 19	129.6 lb	Reasonably Well
21 Mar 19	128.5 lb	Reasonably Well
19 Mar 19	130.5 lb	Reasonably Well
24 Feb 19	131.6 lb	Reasonably Well
14 Feb 19	129.9 lb	Reasonably Well
10 Feb 19	128.3 lb	Reasonably Well
25 Jan 19	130.1 lb	Reasonably Well
23 Jan 19	131.2 lb	Reasonably Well
22 Jan 19	131.4 lb	Reasonably Well
20 Jan 19	130.7 lb	Reasonably Well
19 Jan 19	129.9 lb	Reasonably Well
18 Jan 19	130.7 lb	Reasonably Well
15 Jan 19	129.6 lb	Reasonably Well
14 Jan 19	129.4 lb	Reasonably Well
13 Jan 19	129.0 lb	Reasonably Well
12 Jan 19	129.6 lb	Reasonably Well
11 Jan 19	131.4 lb	Reasonably Well
10 Jan 19	130.3 lb	Reasonably Well
09 Jan 19	129.0 lb	Reasonably Well
08 Jan 19	129.6 lb	Reasonably Well
07 Jan 19	129.0 lb	Reasonably Well
06 Jan 19	129.6 lb	Reasonably Well
05 Jan 19	130.5 lb	Reasonably Well
03 Jan 19	129.4 lb	Poorly
02 Jan 19	128.5 lb	Reasonably Well
01 Jan 19	129.4 lb	Reasonably Well
28 Dec 18	129.2 lb	Reasonably Well
27 Dec 18	127.9 lb	Reasonably Well
26 Dec 18	128.3 lb	Reasonably Well
25 Dec 18	129.0 lb	Poorly
24 Dec 18	128.3 lb	Reasonably Well
19 Dec 18	131.2 lb	Reasonably Well
14 Dec 18	127.4 lb	Reasonably Well
13 Dec 18	128.1 lb	Reasonably Well
12 Dec 18	129.0 lb	Reasonably Well
11 Dec 18	130.5 lb	Reasonably Well
07 Dec 18	127.9 lb	Reasonably Well
06 Dec 18	129.4 lb	Reasonably Well
27 Nov 18	126.5 lb	Reasonably Well
26 Nov 18	125.4 lb	Reasonably Well
25 Nov 18	125.9 lb	Reasonably Well
20 Nov 18	127.2 lb	Reasonably Well
19 Nov 18	127.6 lb	Reasonably Well
18 Nov 18	129.4 lb	Poorly
14 Nov 18	127.9 lb	Poorly
08 Nov 18	127.4 lb	Reasonably Well
07 Nov 18	127.6 lb	Reasonably Well
06 Nov 18	129.4 lb	Poorly
04 Nov 18	128.3 lb	Reasonably Well
01 Nov 18	127.9 lb	Reasonably Well
31 Oct 18	128.7 lb	Reasonably Well
28 Oct 18	129.6 lb	Reasonably Well
25 Oct 18	131.0 lb	Reasonably Well
22 Oct 18	128.5 lb	Reasonably Well
21 Oct 18	128.3 lb	Reasonably Well
13 Oct 18	129.4 lb	Reasonably Well
07 Oct 18	129.0 lb	Reasonably Well
06 Oct 18	128.5 lb	Reasonably Well
05 Oct 18	128.3 lb	Reasonably Well
03 Oct 18	129.0 lb	Reasonably Well
28 Sep 18	129.6 lb	Reasonably Well
21 Sep 18	134.0 lb	Reasonably Well
20 Sep 18	133.8 lb	Reasonably Well
17 Sep 18	131.6 lb	Reasonably Well
16 Sep 18	131.2 lb	Reasonably Well
15 Sep 18	133.6 lb	Reasonably Well
12 Sep 18	132.1 lb	Reasonably Well
04 Sep 18	133.6 lb	Reasonably Well
03 Sep 18	132.7 lb	Reasonably Well
02 Sep 18	132.3 lb	Reasonably Well
01 Sep 18	131.4 lb	Reasonably Well
31 Aug 18	132.1 lb	Reasonably Well
30 Aug 18	131.8 lb	Reasonably Well
29 Aug 18	133.2 lb	Reasonably Well
28 Aug 18	132.5 lb	Reasonably Well
27 Aug 18	132.9 lb	Reasonably Well
26 Aug 18	133.2 lb	Reasonably Well
25 Aug 18	132.7 lb	Reasonably Well
24 Aug 18	132.5 lb	Reasonably Well
23 Aug 18	131.4 lb	Reasonably Well
22 Aug 18	132.7 lb	Reasonably Well
21 Aug 18	133.4 lb	Reasonably Well
20 Aug 18	134.3 lb	Reasonably Well
19 Aug 18	135.1 lb	Reasonably Well
18 Aug 18	136.9 lb	Reasonably Well
15 Aug 18	137.3 lb	Reasonably Well
14 Aug 18	135.4 lb	Reasonably Well
13 Aug 18	135.8 lb	Reasonably Well
12 Aug 18	135.4 lb	Reasonably Well
11 Aug 18	136.5 lb	Reasonably Well
10 Aug 18	134.7 lb	Reasonably Well
08 Aug 18	134.9 lb	Reasonably Well
07 Aug 18	135.6 lb	Reasonably Well
06 Aug 18	135.8 lb	Reasonably Well
05 Aug 18	135.1 lb	Reasonably Well
04 Aug 18	136.7 lb	Reasonably Well
08 Jun 18	139.3 lb	Reasonably Well
16 May 18	138.5 lb	Reasonably Well
15 May 18	139.1 lb	Reasonably Well
13 May 18	137.8 lb	Reasonably Well
11 May 18	138.2 lb	Reasonably Well
10 May 18	138.0 lb	Reasonably Well
09 May 18	141.1 lb	Reasonably Well
08 May 18	137.1 lb	Reasonably Well
07 May 18	137.3 lb	Reasonably Well
06 May 18	137.6 lb	Reasonably Well
05 May 18	138.0 lb	Reasonably Well
04 May 18	136.2 lb	Reasonably Well
03 May 18	136.5 lb	Reasonably Well
01 May 18	137.6 lb	Reasonably Well
30 Apr 18	139.6 lb	Reasonably Well
29 Apr 18	137.3 lb	Reasonably Well
28 Apr 18	137.6 lb	Reasonably Well
27 Apr 18	137.3 lb	Reasonably Well
25 Apr 18	136.0 lb	Reasonably Well
24 Apr 18	137.6 lb	Reasonably Well
23 Apr 18	138.2 lb	Reasonably Well
13 Mar 18	147.0 lb	Reasonably Well
27 Dec 17	145.9 lb	Reasonably Well
21 Dec 17	140.4 lb	Reasonably Well
24 Jul 17	136.2 lb	Reasonably Well
04 May 17	136.0 lb	Poorly
03 May 17	134.7 lb	Reasonably Well
29 Apr 17	135.6 lb	Poorly
27 Apr 17	135.8 lb	Poorly
25 Apr 17	135.6 lb	Reasonably Well
23 Apr 17	136.7 lb	Reasonably Well
22 Mar 17	136.2 lb	Reasonably Well
25 Dec 16	138.9 lb	Reasonably Well
16 Sep 15	134.3 lb	Reasonably Well
10 Sep 15	134.5 lb	Reasonably Well
09 Sep 15	132.5 lb	Reasonably Well
07 Sep 15	132.7 lb	Reasonably Well
06 Sep 15	134.5 lb	Reasonably Well
05 Sep 15	138.5 lb	Reasonably Well
04 Sep 15	139.6 lb	Reasonably Well
23 Aug 15	135.1 lb	Reasonably Well
20 Aug 15	137.3 lb	Reasonably Well
19 Aug 15	136.9 lb	Reasonably Well
14 Aug 15	135.6 lb	Reasonably Well
02 Aug 15	135.1 lb	Reasonably Well
31 Jul 15	134.9 lb	Reasonably Well
26 Jul 15	136.7 lb	Reasonably Well
09 Jul 15	133.2 lb	Reasonably Well
16 Jun 15	133.4 lb	Reasonably Well
26 May 15	132.3 lb	Reasonably Well
25 May 15	133.6 lb	Reasonably Well
18 May 15	131.2 lb	Reasonably Well
15 May 15	133.4 lb	Reasonably Well
13 May 15	135.4 lb	Reasonably Well
03 Mar 15	148.6 lb	Reasonably Well