Weigh In record (no journal entry) for 05 March 2020
|
186.1 lb
Lost so far: 24.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
521 kcal
|
Fat: 14.58g | Prot: 54.93g | Carb: 49.84g.
Breakfast: Orangen. Lunch: Aubergine, Putengeschnetzeltes, Rote Paprika. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Maggi Klare Gemüsebrühe, Zucchini. Snacks/Other: Aqua Vitale Mineralwasser Medium. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitsu1994's weight history
|