Weigh In record (no journal entry) for 27 May 2013
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132.9 lb
Lost so far: 7.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1841 kcal
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Fat: 58.82g | Prot: 76.83g | Carb: 244.80g.
Breakfast: Krisprolls Petit Pain Suédois Blé Complet, Nutella Nutella, Chabrior Pain de Mie Complet Extra Moelleux, Conserves de Confiture, Nutella Nutella, Carrefour Discount Jus d'orange, Yoplait Perle de Lait Crème de Marron. Lunch: Huile d'Olive, Suzi Wan Sauce Soja Sucrée, Tipiak Céréales Méditerranéennes, Carrefour Bifidus Saveur Vanille, Sojasun Steak de Soja à l'indienne, Tomates, Oignons, Salade Mixte, Aldi Vinaigre Balsamique, Huile d'Olive. Dinner: Marie Poulet Champignons Noirs, Marie Riz Cantonnais, Soupe de Poulet en Miettes (en Conserve), Suzi Wan Sauce Soja Sucrée, Spécialité de Fruits Pomme Mangue Passion. Snacks/Other: Nescafé Cappuccino, Carrefour Morbier, Marque Repère Pain de Mie Complet, Jardin Bio Sirop d'agave, Delisse Lait Écrémé. more...
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1878 kcal
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Activities & Exercise:
Standing - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 10 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours and 22 minutes. more...
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losing 1.5 lb a week
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