Weigh In record (no journal entry) for 05 March 2020
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197.5 lb
Lost so far: 6.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1278 kcal
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Fat: 35.02g | Prot: 51.25g | Carb: 188.28g.
Breakfast: Banane, Céréal Bio Palets de Céréales à l'avoine . Lunch: Carrefour Biscottes Braisées, Chou-Fleur, Carrefour Jambon au Torchon, Liebig Délice de Potiron Châtaigne. Dinner: Banane, Carrefour Bio Crème Dessert Chocolat, Picard Asperges Vertes, Céréal Bio Galettes Boulghour de Riz, Légumes et Colombo. more...
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losing 10.8 lb a week
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