Weigh In record (no journal entry) for 27 May 2013
|
168.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2013:
|
1280 kcal
|
Fat: 64.05g | Prot: 73.60g | Carb: 96.84g.
Breakfast: Pork Sausage Patty, Scrambled Egg, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Grilled Chicken with Pasta & Broccoli. Dinner: Potato Salad, Corn On The Cob with Butter, Beef Brisket. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AddieW's weight history
|