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Over indulged with beers snacks and ice cream watching Champions League and Scottish Cup Finals this weekend. Dont even want to attempt to work out Saturdays amounts!! Back to dry biscuits and water!
Diet Calendar Entry for 27 May 2013:
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1445 kcal
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Fat: 38.04g | Prot: 64.53g | Carb: 203.56g.
Breakfast: Tesco Skimmed Milk, Bran Flakes, Espresso Coffee, Silver Spoon Granulated Sugar. Lunch: Heinz Cream of Tomato Soup. Dinner: Marks & Spencer Pilau Rice, Lidl Nan Bread, Chapati, Marks & Spencer Simply Fuller Longer Thai Red Chicken Curry, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...
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