Weigh In record (no journal entry) for 05 March 2020
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153.9 lb
Lost so far: 12.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1295 kcal
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Fat: 86.52g | Prot: 66.03g | Carb: 64.61g.
Breakfast: 星巴克 (Starbucks) 起司核桃麵包. Lunch: 皇帝豆, 鱈魚, 五花肉, 龍鬚菜, 洋蔥炒蛋. Dinner: 7-11 鹽趜雞腿溫沙拉. Snacks/Other: 酮話 布朗尼, 牛奶, 全聯 芋頭甜湯. more...
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losing 3.1 lb a week
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