Weigh In record (no journal entry) for 04 March 2020
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163.4 lb
Lost so far: 29.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1624 kcal
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Fat: 113.43g | Prot: 91.68g | Carb: 63.90g.
Breakfast: Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Mozzarella Cheese, Sam's Club Orange Bell Pepper, Woodstock Farms Organic Shitake Mushrooms, Earthbound Farm Organic Baby Kale, Kirkland Signature Cage Free Grade AA Large Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Daisy 4% Small Curd Cottage Cheese, Natural Traditions Fresh Asparagus, Dakota Organic 100% Grass Fed Beef. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Fage Total 0% Greek Yogurt, Strawberries, Bulletproof Mocha Cold Brew Bulletproof Coffee. more...
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gaining 8.4 lb a week
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