enorcss's Journal, 13 September 2010

After a week of vacationing in the Outer Banks, only put on 1.6 lbs. I consider that a victory, considering the amount food that was eaten and liquor / beer drank. Went for 2.6 mile wlaks four times, swam in ocean and stayed away from high calorie snacks between meals.

271.6 lb Lost so far: 12.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 72.72g | Prot: 47.93g | Carb: 101.53g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: american cheese, Jumbo Franks, Sobetto - Mango, banana, milk, pizza. more...

4109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Sitting - 7 hours and 20 minutes. more...