Weigh In record (no journal entry) for 04 March 2020
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175.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2788 kcal
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Fat: 97.71g | Prot: 189.98g | Carb: 314.65g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Sesame Oil , Ocean Spray Craisins Dried Cranberries, Spinach , Wasa Multi Grain Whole Grain Crispbread, Valbest Chicken Breast . Dinner: Turkey Bacon, L'oven Fresh Protein Wraps Plain. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Two Good Strawberry Yogurt, Robert Irvine's Fit Crunch - Peanut Butter, BodyTech Hexatein-SR. more...
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gaining 0.7 lb a week
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