Weigh In record (no journal entry) for 04 March 2020
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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3491 kcal
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Fat: 126.12g | Prot: 272.12g | Carb: 297.01g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Biftek, Reis Basmati Pirinç, Zeytinyağı, Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. more...
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gaining 0.7 lb a week
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