Weigh In record (no journal entry) for 04 March 2020
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195.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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3242 kcal
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Fat: 170.13g | Prot: 196.70g | Carb: 221.20g.
Breakfast: Chiquita Banane, Milbona Haferdrink, Aldi Haferflocken. Lunch: Aldi Frischkäse, Mischkornbrot, Inkospor X-Treme Protein Drink. Dinner: Sonnenblumenöl, Pesto, Thomy Remoulade, Milbona Tilsiter , Aldi Steinofenbrötchen, Rinderhackfleisch. more...
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2662 kcal
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Activities & Exercise:
Sitting - 3 hours, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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