Weigh In record (no journal entry) for 26 May 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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977 kcal
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Fat: 39.42g | Prot: 68.18g | Carb: 95.28g.
Breakfast: Tuna Sushi, Almonds, Blueberries, Blackberries. Lunch: Broccoli, Margaritaville Mango Salsa, Shrimp, Sweet Red Peppers, Onions, Olive Oil. Dinner: Turkey Chili. Snacks/Other: Raspberries, Blackberries, Blueberries, Hard-Boiled Egg, Almonds. more...
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1576 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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