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KingMalik
Journal
27 May 13
KingMalik's Journal, 27 May 2013
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Weigh In record (no journal entry) for 27 May 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 May 2013:
1792 kcal
Fat: 52.98g | Prot: 96.77g | Carb: 229.80g.
Breakfast:
Seasonal Fruit Salad with Honey Muesli and Yogurt.
Lunch:
Pete's Thai Chicken.
Dinner:
Beef & Vegetable Stir Fry.
Snacks/Other:
Cheddar Cheese, Whole Wheat Bread, Honey, Tazo Lemon Ginger Tea, Golden Delicious Apples, Cappuccino Skim Milk (Regular).
more...
2187 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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