Weigh In record (no journal entry) for 04 March 2020
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130.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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604 kcal
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Fat: 21.00g | Prot: 15.96g | Carb: 90.37g.
Breakfast: Tee, Kaffee, Marmeladen und Eingemachtes, Avocado, Hausbäckerei Vitalbrot Chleb Wielozbożowy . Lunch: Äpfel, Lasagne, Bratkartoffeln. more...
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losing 6.2 lb a week
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