Weigh In record (no journal entry) for 04 March 2020
|
130.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
604 kcal
|
Fat: 21.00g | Prot: 15.96g | Carb: 90.37g.
Breakfast: Tee, Kaffee, Marmeladen und Eingemachtes, Avocado, Hausbäckerei Vitalbrot Chleb Wielozbożowy . Lunch: Äpfel, Lasagne, Bratkartoffeln. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aga_Ch's weight history
|