bodders's Journal, 04 March 2020

Boom 💥 another loss 💪💪

144.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 41.46g | Prot: 75.16g | Carb: 216.20g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Brown Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Homepride Curry Sauce, Broccoli. Snacks/Other: Aldi Reduced Fat Houmous, Morrisons NuMe Apple Crisps, Sponge Cake with Icing, Tea (Brewed), Tea with Milk, White Grapes, Carrots, Yellow Sweet Peppers , Red Sweet Pepper. more...

1895 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...