Weigh In record (no journal entry) for 04 March 2020
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2667 kcal
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Fat: 105.54g | Prot: 115.44g | Carb: 211.72g.
Breakfast: Hummus , Cucumber (with Peel) , White Bread , Tesco Salmon Slices. Lunch: Pears , Wholemeal Bread, Tesco Falafel Balls, Labneh, Hummus . Dinner: Strongbow Cider , Smirnoff Vodka, Quinoa Salad, Wholemeal Bread, Hummus , Lamb Chop (Lean Only Eaten). Snacks/Other: Mixed Nuts, Bananas . more...
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steady weight
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Dylan2018's weight history
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